Metrics

What Workout Trackr measures

You record the details of each session. Workout Trackr turns those inputs into consistent measurements you can compare over time.

Weightlifting

Record each set and separate demanding work from the rest of the session.

You record

Repetitionsreps
The number of repetitions completed in each set.
Weightkg
The load used for each set.
Hard set status
Mark a set as hard when it should contribute to working volume and average working load.

Workout Trackr calculates

Set volumekg
The amount of weight moved in one set.
repetitions × weight
Total volumekg
The combined volume of every set in the session.
sum of all set volume
Working volumekg
The combined volume of sets marked as hard.
sum of hard-set volume
Average working load per repkg
The repetition-weighted average load of hard sets. For one hard set, this equals its recorded weight. Sessions without hard sets have no value.
working volume ÷ hard-set repetitions
Junk volumekg
The combined volume of sets not marked as hard.
sum of unmarked-set volume

Pace

Record timed distance sessions and compare how efficiently you cover ground.

You record

Durationh · min · sec
The hours, minutes, and seconds spent on the activity.
Distancekm
The distance completed during the session.

Workout Trackr calculates

Pacemin/km
The average time needed to complete one kilometre.
duration in minutes ÷ distance
Speedkm/h
The average distance covered in one hour.
distance ÷ duration in hours

Intervals / HIIT

Record a uniform work-and-recovery protocol and review programmed workload without treating it as a universal performance score.

You record

Roundsrounds
The number of repeated work intervals in the session.
Work per roundmin · sec
The programmed work duration for every round.
Recovery per roundmin · sec
The programmed recovery duration between rounds.
Final recoveryincluded · excluded
Choose whether the session includes recovery after the final work round.

Workout Trackr calculates

Total workmin · sec
The combined programmed work across every round.
rounds × work per round
Total recoverymin · sec
The combined programmed recovery. Excluding final recovery uses one fewer recovery period than the round count.
recovery periods × recovery per round
Block durationmin · sec
The complete programmed interval block, excluding untracked warm-up and cooldown time.
total work + total recovery
Work:rest ratioratio
The reduced relationship between work and recovery in one round. A higher value describes the protocol, not better performance.
work per round : recovery per round

Progress over time

Every session is dated, kept in your history, and available for comparison with earlier work.

  • Session historyReview the measurements recorded for every workout.
  • Progress chartsFollow volume, distance, pace, speed, and interval workload across sessions.
  • Date rangesUse preset periods or a custom range to focus the chart.